Follow along on JayLo's Cycling Adventures
“Ride as much or as little, or as long or as short as you feel. But ride.” – Eddy Merckx
Recent Posts
SRAM Quarq DFour Cycling Power Meter Product Review: 5 Great Features
This DFour power meter is paired with aluminum alloy crankarms. The spindle is for BB30 or BB30A bottom brackets. The spindle diameter is 30 mm, and the spindle width is 73 mm. If installing on a BB30A bottom bracket the preload adjuster must be removed and the 13.01 mm spacer is not used.
Cycling Training: Easily Understand Normalized Power in 4 Steps
My Normalized Power Quest My quest to understanding Normalized Power (NP) for my road cycling training left me a little wanting, so I decided to share my understanding of it
Cycling Training: (FTP) Functional Threshold Power 3 Power Test Methods
Function threshold power or FTP is important for cycling training, but it is only one type of measure of fitness.
SRAM Quarq DFour Cycling Power Meter Product Review: 5 Great Features
This DFour power meter is paired with aluminum alloy crankarms. The spindle is for BB30 or BB30A bottom brackets. The spindle diameter is 30 mm, and the spindle width is 73 mm. If installing on a BB30A bottom bracket the preload adjuster must be removed and the 13.01 mm spacer is not used.
Cycling Training: Easily Understand Normalized Power in 4 Steps
My Normalized Power Quest My quest to understanding Normalized Power (NP) for my road cycling training left me a little wanting, so I decided to share my understanding of it
Cycling Training: (FTP) Functional Threshold Power 3 Power Test Methods
Function threshold power or FTP is important for cycling training, but it is only one type of measure of fitness.
